How difficult are the runs?

Runs are meant to challenge you. That being said, we welcome runners of various levels and will support you towards the finish line.

Each day we’ll be running/hiking between 7-12K (approx. 3-6 miles). Most of these runs will have a decent amount of elevation gain. It is not uncommon for us to walk the uphill portions and run when the terrain is flat or downhill.

We plan for runners to maintain at least a 20-minute per mile trail pace on these runs. If we believe this pace becomes too difficult for a runner, we may ask them to sit out a run or offer a shorter course for them.